One of the most common questions I get asked is; “how do I tone up?”. Some would go on to say, “I don’t want to get too big or too skinny, just some more definition”. Now, spoiler alert. It doesn’t quite work like that, sorry for the clickbait, but let me explain.

Absolutely nobody:

Me: So, I get asked all the time, “what’s the best training split for gainz in the gym”.